The Mental Edge: Focus on the moment to power your goals
Imagine a lacrosse player who is struggling with making mistakes in the game recently. When the ball comes to her, she finds that she tightens…
Lacrosse on the Olympics stage? Maybe, but not as you know it
At the end of November, the International Olympic Committee officially recognized the sport of lacrosse. In spite of the rhetoric that came out of that…
Our values point way to our goals
Every game in lacrosse is played to determine a result: who wins and who loses. This is the goal at the heart of lacrosse: to…
Take care of yourself and reap the benefits
Fall ball is here, and we want to be our best on the recruiting tournament trail. Too often we grind ourselves to the bone with…
Understanding how players develop physically
If you knew the rate of your athletic development, would you change a thing? Chronologically, males and females respond to training differently and therefore develop…
