A goalies’ saving grace: Hydration
Dehydration is a performance-limiting factor in all sports but is especially detrimental for goalies. Time on the field, combined with equipment, heat and the fact…
Double Dodging
With some athleticism and solid coaching, young offensive players find success early on by making one hard dodge and running full speed toward the goal.…
Embrace the eye of the hurricane
This is the story of the three little pigs — from a mental performance perspective. The three little pigs live with their mother, who, having…
Play it safe with your cleats
In 1789, Benjamin Franklin wrote in a letter that only two things were certain in life: death and taxes. Nearly 230 years later, I will…
Without fun and improvement, summer is a waste
For club lacrosse players, there are a lot of highlights that can define "a good summer." There are the wins for their team — and…
Understanding nutrition bars
When you stand in the aisle at the grocery store staring at the rows and rows of bars, what are you looking for? Are you…
